“Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.”
Adam Hargreaves

“Pain is temporary. Quitting lasts forever.”
Lance Armstrong

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“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
Michael Phelps

4.

“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”
Arnold Schwarzenegger

5.

“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.”
John Wooden

6.

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.”
Bill Loguidice

7.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger

8.

“It is exercise alone that supports these spirits, and keeps the mind in vigor.”
Cicero

9.

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
John Bingham

10.

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
Arnold Schwarzenegger

11.

“You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the fire. You’ve got to be all business.”
Mike Matarazzo

12.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
Thomas Jefferson

13.

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy weights.”
Ronnie Coleman

14.

“Strength does not come from physical capacity. It comes from an indomitable will.”
Mahatma Gandhi

15.

“You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.”
Justina Chen

16.

“You shall gain, but you shall pay with sweat, blood, and vomit.”
Pavel Tsatsouline

17.

“Discipline is doing what you hate to do, but nonetheless doing it like you love it.”
Mike Tyson

18.

“At the end of the day, your health is your responsibility.”
Jillian Michaels

19.

“Some people want it to happen, some wish it would happen, others make it happen.”
Michael Jordan

20.

“The individual who says it is not possible should move out of the way of those doing it.”
Tricia Cunningham

21.

“There are no shortcuts. The fact that a shortcut is important to you means that you are [lazy].”
Mark Rippetoe

22.

“The best day to start exercising is today. Tomorrow can turn into weeks, months or years.”
Mark Dilworth

23.

“Pain is weakness leaving the body”
Tera Lynn Childs

24.

“I could feel my anger dissipating as the miles went by – you can’t run and stay mad!”
Kathrine Switzer

25.

“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
Dave Tate

26.

“Create a routine. If you take these two steps – setting aside the time and making your body move – three or four days per week, hen you have in effect established a routine. It is this routine, this plan, this expectation of yourself that is going to give you the power to change the nature of your relationship with exercise.”
Bob Harper

27.

“Get comfortable with being uncomfortable!”
Jillian Michaels

28.

“There’s more to life than training, but training is what puts more in your life.”
Brooks Kubik

29.

“You have to push past your perceived limits, push past that point you thought was as far as you can go.”
Drew Brees

30.

“A champion is someone who gets up when they can’t.”
Jack Dempsey

31.

“The first wealth is health.”
Ralph Waldo Emerson

32.

“A fit, healthy body—that is the best fashion statement.”
Jess C. Scott

33.

“80% of success is showing up.”
Woody Allen

34.

“Strong people are harder to kill than weak people and more useful in general.”
Mark Rippetoe

35.

“To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep.”
Girdhar Joshi

36.

“A healthy body is a platform for flourishing a healthy mind.”
Pawan Mishra

37.

“People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it’s what you don’t do that will lead to success.”
Jim Wendler

38.

“Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress.”
Edmond Mbiaka

39.

“The question isn’t who is going to let me; it’s who is going to stop me.”
Ayn Rand

40.

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”
Jack LaLanne